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Here are all foods except breakfast cereals that are highest in Copper in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Copper mg |
Weight g |
Cals |
Details |
| Beet greens, raw | 0.191 | 100 | 22 | | | Soup, beef broth, bouillon, consomme, prepared with equal volume water | 0.102 | 100 | 12 | | | Mushrooms, white, microwaved | 0.370 | 100 | 44 | | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 0.685 | 100 | 82 | | | Chard, swiss, cooked, boiled, drained, without salt | 0.163 | 100 | 20 | | | Chard, swiss, cooked, boiled, drained, with salt | 0.163 | 100 | 20 | | | Cabbage, napa, cooked | 0.096 | 100 | 12 | | | Tea, brewed, prepared with distilled water | 0.008 | 100 | 1 | | | Tea, ready-to-drink, unsweetened, WENDYS, fast food, without ice | 0.008 | 100 | 1 | | | Taro shoots, raw | 0.088 | 100 | 11 | | | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 3.000 | 100 | 380 | | | Crustaceans, crab, dungeness, raw | 0.674 | 100 | 86 | | | Spinach, canned, drained solids | 0.180 | 100 | 23 | | | Pickles, cucumber, sour | 0.085 | 100 | 11 | | | Pickles, cucumber, sour, low sodium | 0.085 | 100 | 11 | | | Crustaceans, crab, blue, raw | 0.669 | 100 | 87 | | | Crustaceans, crab, blue, canned | 0.760 | 100 | 99 | | | Spinach, cooked, boiled, drained, without salt | 0.174 | 100 | 23 | | | Spinach, cooked, boiled, drained, with salt | 0.174 | 100 | 23 | | | Tomato products, canned, puree, without salt added | 0.287 | 100 | 38 | | Previous 1 2 3 4 5 |
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